Pumpkin seeds are a rich source of nutrients, packed with magnesium, zinc, healthy fats, and antioxidants offering numerous health benefits.Contains tryptophan , which helps reduce anxiety and stress and promotes restful sleep.
Oats are highly nutritious, containing fiber (especially beta-glucan), protein, complex carbohydrates, healthy fats, and a range of B vitamins (B1, B2, B5, B9), along with essential minerals such as manganese, phosphorus, magnesium, zinc, iron, and copper. They provide energy, improve digestion, support heart health, regulate blood sugar levels, and strengthen the immune system.
Black sesame seeds are a superfood rich in nutrients, especially calcium, iron, magnesium, and antioxidants. Notable benefits include improved digestion and lower cholesterol, boosting the immune system, and promoting heart and bone health.
Almonds offer health benefits such as: protecting cardiovascular health by lowering bad cholesterol (LDL), stabilizing blood sugar, and supporting weight loss due to their high fiber and healthy fats.
Purple sweet potatoes are rich in carbohydrates, fiber, vitamins, minerals and especially anthocyanin compounds with antioxidant properties, protein and simple sugars such as glucose, fructose and sucrose.
Dried spring onions are a nutrient-rich food containing high levels of vitamins K, C, and A, folate, fiber, and antioxidant compounds (flavonoids and allicin). They help boost immunity and support bone and heart health. This low-calorie, cholesterol-free seasoning aids digestion, has natural antibacterial properties, and is convenient for long-term storage.
Oats are highly nutritious, containing fiber (especially beta-glucan), protein, complex carbohydrates, healthy fats, and a range of B vitamins (B1, B2, B5, B9), along with essential minerals such as manganese, phosphorus, magnesium, zinc, iron, and copper. They provide energy, improve digestion, support heart health, regulate blood sugar levels, and strengthen the immune system.
The abundant fiber content in oats and seed helps increase stool bulk, stimulate bowel movements, and effectively relieve constipation.
The beta-glucan fiber in oats helps lower bad cholesterol (LDL) and stabilize blood pressure.
Oats are low in calories and rich in soluble fiber, which helps create a long-lasting feeling of fullness, reduce cravings, and support effective energy burning.
The combination of oats and nutritional seed provides B vitamins, iron, zinc, and antioxidants that strengthen the immune system and protect cells.
Its low glycemic index helps control post-meal blood sugar and prevents sudden spikes in glucose levels.
The combination of oats and nutritional seed provides B vitamins, iron, zinc, and antioxidants that strengthen the immune system and protect cells.
Dilute 2-3 tablespoons of milk powder, equivalent to 10g, into 1 cup of about 100ml of hot.
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